Want to feel comfortable in your body?...Try Pilates

09/05/24

Join us at The Centered Body Pilates Studio and discover how Pilates can bring balance, strength, and vitality to your life. Let’s move together towards a healthier, happier you!

Pilates is super trendy right now. You’ve probably been seeing it on social media and even on the Saturday Night Live sketch with Kristin Wig as the maniacally scary Pilates Instructor. This attention has been great for the Pilates industry and it’s great for you too! Why is it great for you, you ask? Because when Pilates is in high demand, more Pilates studios pop up, and that means more opportunities to take a class and find the right studio/instructor for you.

But why is Pilates so great, you may also ask? Well, as a seasoned Pilates instructor and a longtime student of the Pilates method, I can tell you from experience that Pilates changes peoples lives. It gets you from being a stranger in your body, to getting to know it intimately. It gives you a conscious connection with your breath and your day to day movements which in turn allows you to move with joy and ease. You will learn movement tools which will help your body last long into old age. No Matter what age you begin, you will find movement possibilities you didn’t even know you had. Like I said...Life changing!

Clients I work with often tell me about little epiphanies they had while doing Pilates. Sometimes the epiphanies happen after they leave the studio and are home washing their dishes or walking their dog, but those little “ah ha!” moments are the times when I feel like I have the best job in the world. Sometimes the epiphanies are simple, like “I finally figured out that if I exhale while swinging my golf club, I get a lot more power behind my swing.” And sometimes, they are life changing like, “I finally can touch my toes and put on my shoes again!” Pilates is not for everyone*...but it is for anyone that wants to feel more comfortable in their bodies! *Always ask your doctor before starting a new exercise program.

To find out more about how Pilates can help feel good, please call The Centered Body in Pleasant Hill 925-477-1735 or visit us at www.centeredbodystudio.com

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